The holiday season is the toughest time for recovering alcoholics, especially those who are at the beginning of sobriety. The period between November 22 and January 1 is a time of parties where there is increased social pressure to drink and socialize.
It is particularly hard for alcoholic teens to resist invitations to drink, especially if they are just coming out of residential treatment programs or home on winter breaks from therapeutic boarding schools, according to counselors who work in these programs. They advise parents not to have any alcohol in their homes and to host only alcohol-free parties during the holiday season.
Alcoholics Anonymous has many tips on how to get through the season without relapsing into self-destructive behaviors. AA advises newly sober members to plan for the holidays by avoiding places where alcohol is served and by attending AA gatherings. AA holds extra meetings (usually at least three daily) and alcohol-free parties for members during the holiday season.
AA advises members to have contingency plans if they arrive at a party and find out that people are drinking. They should not stay at the party, but instead they can phone their AA sponsors, who are usually willing to come to the scene and help. Another idea is to arrange to meet a friend or parent somewhere if they have to leave a party.
Most alcoholics cannot take even one glass of champagne or beer "to be social" because it can trigger a binge. AA members say that that even eating alcohol-laden foods like rum balls and fruitcake can make them want to drink again.
Is your older teen or young adult currently in rehab or the beginning stages of recovery? A
sober living environment, like the one at NorthStar Center in Bend, Oregon, can help by offering a safe,
structured environment that's conducive to recovery.
Labels: holidays, parties, recovery